Ven 07/01/2022

[vc_section][vc_row][vc_column][vc_column_text]WARMUP
3 SETS @ EMPTY BB
deadlift, segment pull, high-pull
snatch from high hang, snatch no feet
muscle snatch, tall snatch
drop snatch, tall snatch
Rest btw sets 1 min
————————————-
SNATCH PUSH PRESS B.T.N. + BALANCE + OHS (%1RM SNATCH)
1+1+1 @50%
1+1+1 @55%
1+1+1 @60%
1+1+1 @65%[/vc_column_text][vc_column_text]————————————-
FRONT SQUAT
5 SETS OF
5 reps @85%
Rest 1 min
10 Squat Jump
Rest btw set 3 min[/vc_column_text][ut_custom_shortcode][wpdatatable id=31][/ut_custom_shortcode][vc_column_text]——————————————
LU-RAISES
E.M.O.M 10
30 SEC ON/30 SEC OFF
——————————————
ROMANIAN DEADLIFT
4 SETS
8 REPS@MI FERMO APPENA
PERDO LA SCHIENA
Rest 1min btw

SQUAT JUMP
10 SETS OF
5 REPS

————————————-
ABS
Tabata 1′ ON/1′ OFF
Plank on elbows
Hollow hold
REST 2 MIN
————————————-
GHD HIP EXTENSION
4 SETS OF
10 REPS WEIGHTED
REST 1 MIN
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][ut_btn button_add_icon=”yes” button_icon_type=”fontawesome” button_icon_size=”20″ button_particle=”yes” button_particle_effect_direction=”right” button_size=”bklyn-btn-large” button_fluid=”yes” button_border_radius=”13″ button_custom_border=”yes” font_weight=”” button_text=”AREA RISERVATA” button_icon=”fa fa-sign-in” button_text_color=”#ff2d55″ button_text_color_hover=”#000000″ button_particle_effect_color=”#d8ff3a” button_link=”url:https%3A%2F%2Fwww.wl-training.com%2Fportal%2Fportal-hub%2F|title:AREA%20RISERVATA||” button_border_color=”#ff2d55″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][/vc_section]

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *