Mar 18/01/2022

[vc_section][vc_row][vc_column][vc_column_text]WARMUP
E.M.O.M. 12
30″ ON/30″ OFF
– ROPE JUMP SU;
– BANDED GOOD MORNING;
– GROUND TO OVER HEAD WITH PLATE;
– 1′ REST[/vc_column_text][vc_column_text]MUSCLE SNATCH
3 SETS x 3 REPS @ 90%
OF 1RM MUSCLE SNATCH[/vc_column_text][vc_column_text]E.M.O.M 2min X 5 SETS
HANG SQUAT SNATCH
2 REPS @70% OF 1 RM[/vc_column_text][ut_custom_shortcode][wpdatatable id=34][/ut_custom_shortcode][vc_column_text]E.M.O.M 2min X 5 SETS
POWER CLEAN + POWER JERK
5 SETS OF 1+1 @75% OF 1RM (C&J)[/vc_column_text][ut_custom_shortcode][wpdatatable id=32][/ut_custom_shortcode][vc_column_text]FRONT SQUAT
3 SETS x 2 REPS
AUMENTO DI 1,75%
START @85% OF 1RM[/vc_column_text][ut_custom_shortcode][wpdatatable id=31][/ut_custom_shortcode][vc_column_text]——————————————
PUSH UP
3 SETS OF
3/5 REPS WEIGHTED IF POSSIBLE
Rest 30sec btw
DIP WEIGHTED
3/5 REPS
Rest 2min btw

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ABS
Tabata 30″ ON/30″ OFF
Russian twist
Bent hollow hold
REST 2 MIN
3 SETS OF
Plank on elbows
K2E 15 reps
REST 60 SEC
REST 2 MIN BTW[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][ut_btn button_add_icon=”yes” button_icon_type=”fontawesome” button_icon_size=”20″ button_particle=”yes” button_particle_effect_direction=”right” button_size=”bklyn-btn-large” button_fluid=”yes” button_border_radius=”13″ button_custom_border=”yes” font_weight=”” button_text=”AREA RISERVATA” button_icon=”fa fa-sign-in” button_text_color=”#ff2d55″ button_text_color_hover=”#000000″ button_particle_effect_color=”#d8ff3a” button_link=”url:https%3A%2F%2Fwww.wl-training.com%2Fportal%2Fportal-hub%2F|title:AREA%20RISERVATA||” button_border_color=”#ff2d55″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][/vc_section]

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