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This is a sticky post. There are a few things to verify: The sticky post should be distinctly recognizable in some way in comparison to normal posts. You can style the .sticky class if you are using the post_class() function to generate your post classes, which is a best practice. They should show at theLeggi tutto ⟶

Dom 06/02/2022

[vc_section][vc_row][vc_column][vc_column_text] REST DAY [/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][ut_btn button_add_icon=”yes” button_icon_type=”fontawesome” button_icon_size=”20″ button_particle=”yes” button_particle_effect_direction=”right” button_size=”bklyn-btn-large” button_fluid=”yes” button_border_radius=”13″ button_custom_border=”yes” font_weight=”” button_text=”AREA RISERVATA” button_icon=”fa fa-sign-in” button_text_color=”#ff2d55″ button_text_color_hover=”#000000″ button_particle_effect_color=”#d8ff3a” button_link=”url:https%3A%2F%2Fwww.wl-training.com%2Fportal%2Fportal-hub%2F|title:AREA%20RISERVATA||” button_border_color=”#ff2d55″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][/vc_section]

Sab 05/02/2022

[vc_section][vc_row][vc_column][vc_column_text]WARMUP E.M.O.M. 12 30″ ON/30″ OFF – ROPE JUMP SU; – BANDED GOOD MORNING; – GROUND TO OVER HEAD WITH PLATE; – 1′ REST[/vc_column_text][vc_column_text]SNATCH EVERY 2min X 10 SETS 1/2 SQUAT SNATCH @CLIMBING[/vc_column_text][ut_custom_shortcode][wpdatatable id=34][/ut_custom_shortcode][vc_column_text]C & J EVERY 2min X 10 SETS 1/2 CLEAN & JERK[/vc_column_text][ut_custom_shortcode][wpdatatable id=32][/ut_custom_shortcode][vc_column_text]PULL UP BEHIND THE NECK 4 SETS OF MAX RESPSLeggi tutto ⟶

Ven 04/02/2022

[vc_section][vc_row][vc_column][vc_column_text]WARMUP E.M.O.M. 12 30″ ON/30″ OFF – ROPE JUMP SU; – BANDED GOOD MORNING; – GROUND TO OVER HEAD WITH PLATE; – 1′ REST[/vc_column_text][vc_column_text]BACK SQUAT EVERY 3min X 5 SETS FIND HEAVY SINGLE OF THE DAY[/vc_column_text][ut_custom_shortcode][wpdatatable id=28][/ut_custom_shortcode][vc_column_text]JERK BEHIND THE NECK 5 SETS x 2 @80% OF 1 RM OF JERK FROM RACK[/vc_column_text][ut_custom_shortcode][wpdatatable id=27][/ut_custom_shortcode][vc_column_text]HANG SQUAT CLEANLeggi tutto ⟶

Gio 03/02/2022

[vc_section][vc_row][vc_column][vc_column_text] REST DAY [/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][ut_btn button_add_icon=”yes” button_icon_type=”fontawesome” button_icon_size=”20″ button_particle=”yes” button_particle_effect_direction=”right” button_size=”bklyn-btn-large” button_fluid=”yes” button_border_radius=”13″ button_custom_border=”yes” font_weight=”” button_text=”AREA RISERVATA” button_icon=”fa fa-sign-in” button_text_color=”#ff2d55″ button_text_color_hover=”#000000″ button_particle_effect_color=”#d8ff3a” button_link=”url:https%3A%2F%2Fwww.wl-training.com%2Fportal%2Fportal-hub%2F|title:AREA%20RISERVATA||” button_border_color=”#ff2d55″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][/vc_section]

Mer 02/02/2022

[vc_section][vc_row][vc_column][vc_column_text]WARMUP E.M.O.M. 12 30″ ON/30″ OFF – ROPE JUMP SU; – BANDED GOOD MORNING; – GROUND TO OVER HEAD WITH PLATE; – 1′ REST[/vc_column_text][vc_column_text]FRONT SQUAT EVERY 3min x 5 SETS FIND HEAVY SINGLE OF THE DAY[/vc_column_text][ut_custom_shortcode][wpdatatable id=31][/ut_custom_shortcode][vc_column_text]————————————- CLEAN & JERK EVERY 2min X 5 SETS FIND HEAVY SINGLE OF THE DAY THEN 3 SETS OFLeggi tutto ⟶

Mar 01/02/2022

[vc_section][vc_row][vc_column][vc_column_text]WARMUP E.M.O.M. 12 30″ ON/30″ OFF – ROPE JUMP SU; – BANDED GOOD MORNING; – GROUND TO OVER HEAD WITH PLATE; – 1′ REST[/vc_column_text][vc_column_text]BACK SQUAT EVERY 3min x 5 SETS FIND HEAVY SINGLE OF THE DAY[/vc_column_text][ut_custom_shortcode][wpdatatable id=28][/ut_custom_shortcode][vc_column_text]HANG SQUAT SNATCH 5 SETS x 2 @80% OF 1 RM[/vc_column_text][ut_custom_shortcode][wpdatatable id=34][/ut_custom_shortcode][vc_column_text]POWER CLEAN + POWER JERK 5 SETS OFLeggi tutto ⟶

Lun 31/01/2022

[vc_section][vc_row][vc_column][vc_column_text]WARMUP E.M.O.M. 12 30″ ON/30″ OFF – ROPE JUMP SU; – BANDED GOOD MORNING; – GROUND TO OVER HEAD WITH PLATE; – 1′ REST[/vc_column_text][vc_column_text]FRONT SQUAT EVERY 3min x 5 SETS FIND HEAVY SINGLE OF THE DAY[/vc_column_text][ut_custom_shortcode][wpdatatable id=31][/ut_custom_shortcode][vc_column_text]SQUAT SNATCH EVERY 2min X 5 SETS FIND HEAVY SINGLE OF THE DAY THEN 3 SETS OF 2 REPSLeggi tutto ⟶

Sab 29/01/2022

[vc_section][vc_row][vc_column][vc_column_text]WARMUP E.M.O.M. 12 30″ ON/30″ OFF – ROPE JUMP SU; – BANDED GOOD MORNING; – GROUND TO OVER HEAD WITH PLATE; – 1′ REST[/vc_column_text][vc_column_text]SNATCH EVERY 2min X 10 SETS 1/2 SQUAT SNATCH @CLIMBING[/vc_column_text][ut_custom_shortcode][wpdatatable id=34][/ut_custom_shortcode][vc_column_text]C & J EVERY 2min X 10 SETS 1/2 CLEAN & JERK[/vc_column_text][ut_custom_shortcode][wpdatatable id=32][/ut_custom_shortcode][vc_column_text]PULL UP BEHIND THE NECK 4 SETS OF MAX RESPSLeggi tutto ⟶

Ven 28/01/2022

[vc_section][vc_row][vc_column][vc_column_text]WARMUP E.M.O.M. 12 30″ ON/30″ OFF – ROPE JUMP SU; – BANDED GOOD MORNING; – GROUND TO OVER HEAD WITH PLATE; – 1′ REST[/vc_column_text][vc_column_text]BACK SQUAT EVERY 3min X 5 SETS FIND HEAVY SINGLE OF THE DAY[/vc_column_text][ut_custom_shortcode][wpdatatable id=28][/ut_custom_shortcode][vc_column_text]JERK BEHIND THE NECK 5 SETS x 2 @80% OF 1 RM OF JERK FROM RACK[/vc_column_text][ut_custom_shortcode][wpdatatable id=27][/ut_custom_shortcode][vc_column_text]HANG SQUAT CLEANLeggi tutto ⟶

Mer 26/01/2022

[vc_section][vc_row][vc_column][vc_column_text]WARMUP E.M.O.M. 12 30″ ON/30″ OFF – ROPE JUMP SU; – BANDED GOOD MORNING; – GROUND TO OVER HEAD WITH PLATE; – 1′ REST[/vc_column_text][vc_column_text]FRONT SQUAT EVERY 3min x 5 SETS FIND HEAVY SINGLE OF THE DAY[/vc_column_text][ut_custom_shortcode][wpdatatable id=31][/ut_custom_shortcode][vc_column_text]————————————- CLEAN & JERK EVERY 2min X 5 SETS FIND HEAVY SINGLE OF THE DAY THEN 3 SETS OFLeggi tutto ⟶