[vc_row bklyn_section_anchor=”true” css=”.vc_custom_1588349617393{padding-top: 120px !important;padding-bottom: 80px !important;background-color: #000000 !important;}” bklyn_section_anchor_id=”Programming”][vc_column css=”.vc_custom_1477484140481{padding-top: 0px !important;}”][vc_row_inner][vc_column_inner css=”.vc_custom_1477415810648{padding-top: 0px !important;}”][ut_header style=”pt-style-3″ align=”center” title_linebreak_mobile=”on” lead_linebreak_mobile=”on” font_size=”50″ lead_accent_font_weight=”normal” title=”Programmazioni” css=”.vc_custom_1587839764862{margin-bottom: 60px !important;}” title_color=”#000000″ lead_accent_color=”#ffffff” lead_color=”#ffffff”]
La programmazione per il weightlifting richiede un equilibrio tra lo sviluppo di forza, velocità, e qualità tecniche. Scopri come wl-training raggiunge il giusto equilibrio per i suoi atleti.
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– 3 GG a settimana di allenamento;
– snatch e clean & jerk basato sulle percentuali del 1RM;
– sviluppo della forza;
– lavori accessori, con DB/KB, dips e pull-up;
– area riservata;
– chat con il coach;
– video analisi individuale;
– € 30/mese.
[/vc_column_text][ut_btn button_add_icon=”yes” button_icon_type=”fontawesome” button_icon_size=”20″ font_weight=”” button_text=”ACQUISTA” button_icon=”fa fa-cart-arrow-down” button_link=”url:https%3A%2F%2Fwww.wl-training.com%2Fprodotto%2Fwl-t3%2F|title:WL-T3|target:%20_blank|” button_text_color=”#000000″ button_background=”#d8ff3a” button_text_color_hover=”#b31725″ button_background_hover=”#d8ff3a”][/vc_column_inner][vc_column_inner width=”1/3″][ut_animated_image image=”5435″ size=”full” custom_width=”” custom_height=”” custom_crop=”on” image_opacity=”100″ image_border_radius=”0″ align=”left” align_tablet=”inherit” align_mobile=”center” link_type=”none” lightbox_size=”hd” link=”” hide_image_title=”yes” hover=”no” caption_style=”” caption_content=”caption” custom_caption=”” custom_caption_small=”” caption_transform=”” caption_font_weight=”” caption_letter_spacing=”0″ caption_font_size=”” caption_line_height=”” caption_color=”” caption_background=”” caption_below=”no” caption_below_transform=”” caption_below_font_weight=”bold” caption_below_letter_spacing=”0″ caption_below_font_size=”” caption_below_line_height=”” caption_below_color=”” image_offset=”no” image_zoom=”yes” shadow=”no” shadow_canvas_color=”” shadow_color=”” revealfx=”off” revealfx_color=”” revealfx_direction=”lr” revealfx_delay=”0″ revealfx_duration=”750″ glitch_transparent=”off” glitch_effect=”none” glitch_effect_transparent=”none” permanent_glitch=”on” accent_1=”” accent_2=”” accent_3=”” rotation=”0″ rotation_tablet_change=”off” rotation_tablet=”0″ rotation_mobile_change=”off” rotation_mobile=”0″ effect=”” animation_duration=”” animate_once=”yes” animate_tablet=”false” animate_mobile=”false” delay=”false” delay_timer=”” class=”” cursor_skin=”inherit” css=””][vc_column_text]
– 5 GG a settimana di allenamento;
– snatch e clean & jerk basato sulle percentuali del 1RM;
– sviluppo della forza;
– lavori accessori, con DB/KB, dips e pull-up;
– area riservata;
– chat con il coach;
– video analisi individuale;
– € 30/mese.
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Organizzazione degli allenamenti personalizzata in base a necessità o impegni. Indicato sia per agonisti che per neofiti con esigenze particolari, lezioni 1 to 1 della durata di 90 min. Contattami per avere maggiori informazioni.
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